Industrial Safety News shared this:
Get up and stand up for at least two hours daily during working hours, office workers advised
Office workers should be on their feet for a minimum of two hours daily during working hours, recommends guidance designed to curb the health risks of too much cumulative sitting time, and published online in the British Journal of Sports Medicine.
This daily quota should eventually be bumped up to four hours a day, breaking up prolonged periods of sitting with the use of sit-stand desks, standing based work, and regular walk-abouts, it says.
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